Happy Sunday !
How to enjoy your best sober summer 👇
This video is me ordering an alcohol free mojito on my fourth sober holiday …. still so lovely when you have a bar person who is so friendly and then goes the extra mile to create lush alternatives for you!
I wrote last week to tell you about my new offering, which I am SUPER excited about -Love Your Sober Summer.
I am offering a brand new coaching program - 6 Weeks focussed on supporting you with summer & holiday drinking triggers because I want to share everything that has helped me get free of the alcohol trap and enjoy the freedom of sober summers.
THE PROGRAM
Week 1: Preparation and Mindset: We set the intention & goals together.
Week 2: Managing Triggers & Emergency Tools: Together we identify the danger zones and share tools for managing those situations and triggers.
Week 3: Radical Self-Care and Toolkit. Real nitty-gritty self care and boundaries for grown-ups.
Week 4: Socialising & Holiday Prep. We deconstruct the old myths about holidays and what social means.
Week 5: Sensory Tools & Self-talk. We explore ways to identify sensory needs early on to avoid meltdowns and triggers and what to say to ourselves to help and support rather than hinder.
Week 6: Next Steps & After Care: How to carry on being your own best friend and biggest ally and where to find continued support.
Ready to join??
Join by 12 midnight tonight to get 20% off - SUMMER20 at the checkout
PS. This is a small set mentoring opportunity - 15 max so book now to secure a space.
Love Kate xxxx