Dear Sober Stars
Last weekend I wrote to you introducing Love Sober Life School, our signature 12 week group coaching program starting soon! This is literally my FAVOURITE program because it is both inspiring but also really practical. Yes, we need a mindset in place but we also need on the ground TOOLS.
This is a small set offering - To ensure the most intimate and bespoke process it is limited to 20 places so book now to claim your place.
I don't usually do a big old sell but I really know how great this course is and how the women who have done it swear by it! So I want to spread the word on this one:) You can watch some testimonials and read the reviews here.
I also wanted to introduce your coaches for the program this year.
If you are not interested, please skip on by but if you might, here are some FAQs to answer Qs you may have. You can also send me an email at kate@lovesober.com and if you prefer to chat we can have a free discovery call: https://calendly.com/kate-824/discovery-call
LOVE SOBER LIFE SCHOOL FAQs
🔥 What is it? A: It's THE Self Development Course for sober women for maintenance & growth. 🎉🤩
🔥 Who is it for? It's for women who have some sober time or are returners, who have had a blip or have sobriety fatigue - in other words it's for those who are ready for the next bit of GROWTH. There are lots of QUIT courses and lit out there but this is for the MAINTENANCE part of the change curve and recovery/ sobriety/ habit change model.
🔥 How Long? 12 Weeks Group Coaching Program. Stay & Love Sober.🔥 When is it? April 21st - July 14th
🔥 What's Included? Daily videos, weekly webinar, weekly coaching call to reflect and share with other women.
What's covered?
🔥 Mindset Shift
🔥 Habit Change
🔥 Self-care
🔥 Hormones
🔥 Socialising
🔥 Stress Management
🔥 Happiness Tools
🔥 Toolkit x10
🔥 Boundaries & Routines
See the Curriculum HERE
It’s still on early bird half price offer till 5th April!
Who facilitates? Written by ICF Holistic Sobriety Coach and habit change specialist Kate Baily. Kate co- designed a program to train other coaches in Addictive Behaviours Coaching for The Coaching Academy and she’s also a certified Menopause Doula and is currently training as a yoga teacher to integrate somatics and yoga into her coaching practice. Facilitated by Kate & Recovery and Relationship Coach Dufflyn Lammers.
Together we get, stay and LOVE sober.
KX
Meet your coaches
Kate Baily
Created and facilitated by Habit change specialist, Addictive Behaviours Trainer, ICF Accredited Coach & Author & Podcaster Kate Baily.
Kate is also a Science of Happiness facilitator & a Menopause Doula. She is married and lives in West Sussex with her husband and two teenage children and two dogs. Kate loves yoga and the expressive arts. She works with families and children in West Sussex with neurodiversity and extra needs and has ADHD herself. Kate is in her 8th year of sobriety and really gets the back and forth and knows how important a toolkit for stress, hormones and real life is essential to lasting sobriety.
Kate can be found walking in the woods with her Bose 2 Quiet Life headphones on, home schooling her youngest child and generally swearing quite a lot. But one thing she knows for sure is the sobriety is the foundation for all great wellbeing tools and lasting satisfaction with life and its glitter and warts and it all begins with the question 'What do I really need?'
''Kate's gift is her ability to really listen and really hear the people she works with so she can provide them with the tools and support to thrive when they adopt an alcohol free lifestyle. She has helped people around the world and her integrity, caring nature and ability to help her clients push through problems produces incredible results that have transformed the lives of many people.
Kate is so much more than a sobriety coach, she is a powerful voice in the alcohol-free conversation and an advocate for lasting change.''
Simon Chapple, Be Sober & Quit.
Dufflyn Lammers
Facilitated by Dufflyn Lammers. Dufflyn is a coach, group facilitator and writer with over 15 years experience of working with women in recovery and specialises in boundaries, attachment and relationships in sobriety. She is Texan born and lives in Paris with her partner, where she works internationally as a coach and speaker. Dufflyn has been sober for over 25 years!
She combines a unique background in Tantra (trained with Dawn Cartwright in LA), Attachment Repair (trained directly with Daniel P. Brown and then with George Haas), Intervention (Arise certified) and Coaching (iPEC Certified Professional Coach, She Recovers Coach, IRI Recovery Specialist) to help women create optimum relational wellbeing.
She has the best Frida Kahlo costume you’ve ever seen, a self-described “hyena laugh,” and can often be found wandering the streets of Paris looking for Hellman’s Mayonnaise.
https://www.dufflyn.com/
“I think it’s drastic to say something like Dufflyn Lammers gave me my husband, but there is truth to that statement. I really had some problems with dependency, codependency and addictive behaviors and she helped me see what my needs were with clarity and particularly just letting me see who my best self is.” - Maggie, Los Angeles.