Midlife Alchemy – Your Invitation to Rise

Midlife Alchemy is here: 3 spaces only

Jun 01, 2025

🌿 Midlife Alchemy – A 12-Week 1:1 Coaching Journey to clear the way to your sovereign sober self.

Dear Midlifer,

I truly believe that Midlife is a turning point, not a crisis.

But transitions are, by their very nature, destabilising and can feel a LOT because they are a LOT. I’m reflecting of my own experiences of rites of passage and times of change … puberty, when it feels like all hell is breaking loose, being the first. Eek. Then being a new mother, wondering what on earth had hit me and who I was. I’m also thinking of my own journey through peri menopause and menopause - trying to piece together information, realising alcohol was not working in any way, feeling exhausted with juggling kids and ageing parents and work in a body going through seismic shifts.

I needed support, reliable information about hormones and options, guidance, mentorship, someone to listen to me, community and time to process and become.

With the right support, midlife transition can be a time of powerful realignment, an opportunity to shed things that don’t serve us, conserve energy and identify the things that are truly important to us - then with this, we can navigate and align ourselves with who we are NOW and what we want for the next phase of life the picture, not who we were 20 years ago.

Midlife Coaching support must include hormone health (this is a huge physiological transition), stress management and a holistic approach to our wellbeing. We need connection, community as we navigate the choppy waters of peri menopause and menopause transition.

This summer, I’m opening just three spaces for Midlife Alchemy—a 12-week, 1:1 holistic coaching journey created to guide you through the powerful transitions of midlife, perimenopause, and menopause.

This is your time to rest, rewrite, and rise—with clarity, power, and purpose.

Whether you’re quietly questioning things or fully in your midlife awakening, this is a sacred space for you to:

✨ Pause and breathe
✨ Reflect on what you truly need
✨ Reclaim your vitality, voice, and truth
✨ Reconnect with your body and your Sovereign Self

Book a Free Discovery Call

This Is for You If You’re:

On a journey of sobriety or recovery (including being curious)
Navigating hormonal changes or burnout
Want to explore your options around hormonal support with a Certified Menopause Doula and Coach
Managing stress, caregiving, have ageing parents and are basically doing it all ( eye-rolling/head-sweating emoji)
Longing for space, purpose, and transformation

And you hear the quiet whisper—or the loud roar—saying:

“I need something to shift.”
“I want to feel like myself again.”
“I’m ready for more.”

What’s Included:

75-min Sober & Midlife Audit
Weekly 60-min coaching sessions
WhatsApp voice & text support
Peri menopause Wellness Tracker & Self-Care Planner
Access to Love Sober’s R4 Balance Method +community + Menopause Support Tools
A respectful, nurturing, and confidential space
3 months membership to Love Sober Community

This is Midlife Alchemy. A return to your deepest self.
A rewriting. A rising. A remembering.

Only 3 spaces available this summer.
If your heart is saying yes, I’d love to meet you.

👉 BOOK YOUR FREE DISCOVERY CALL

With love and fire,
Kate x
Certified Holistic Coach | Menopause Doula | Author | Co-Founder of Love Sober